The Grand Hotel's Yoga Studio: Your Sanctuary for Mind, Body and Soul
Tucked away inside The Grand Hotel in Lytham St Annes, our Yoga and Pilates Studio is more than a workout room, it’s a sanctuary. A calm, nurturing space to stretch, strengthen and reset. Under the expert guidance of Jessica Lambert, founder of HIFE Retreats, you’ll find classes and personal training that breathe fresh energy into your body and mind.
A Space Designed for Wellness
Step into our light-filled studio and feel the day melt away. From state-of-the-art Reformers to an abundance of props, everything here supports your journey, whether you’re easing into a morning stretch or deepening your Pilates practice. It’s a place to pause, breathe, and build resilience from the inside out.
Jessica brings a depth of knowledge that goes beyond the mat. With years spent working at some of the world’s top wellness resorts, think Aman, Six Senses, Soneva and Necker Island, she distils that global expertise into every class at The Grand. Expect sessions that are thoughtful, accessible, and refreshingly human.
Personal Training, Personal Results
Prefer one-to-one? Jessica’s personal training gives you a plan that’s entirely your own, targeting strength, mobility, or simply a healthier, happier you. Each session is underpinned by her background in osteopathy, so you’re in skilled hands that understand exactly how your body moves.
HIFE Retreats: A Bigger Breath of Fresh Air
Beyond the studio, Jessica leads HIFE Retreats, beautiful, soul-nourishing getaways where guests press pause on daily life and reconnect with themselves, nature and each other.
Her most recent retreat at The Grand at Grasmere in May was a perfect example: mornings began with dynamic Pilates sessions to align, awaken and strengthen, followed by hearty brunches in the restaurant. Days were spent exploring the rolling fells and lakeside trails on guided walks, cold water dips in the lake and winding down with gentle evening yoga to stretch out tired muscles and quiet the mind.
Evenings finished with delicious three-course dinners shared amongst new friends, laughter echoing against the backdrop of the Lake District’s breathtaking scenery. The retreat balanced movement, mindful relaxation and plenty of time to unwind. Whether that was soaking in a roll-top bath, curling up with a book or simply soaking in the view. After the success of this year’s escape, it’s no surprise it’s already returning for 2026 with half the rooms already booked.
To see what’s coming up and secure your place for the Grasmere Retreat in 2026 visit HIFE Retreats Here or email Jess at Hello@hiferetreat.com
Complimentary for Hotel Guests
Every guest staying at The Grand Hotel is invited to join a yoga class on the house, a gentle nudge to start or end your day feeling your best. Leisure Club members also enjoy discounted rates across all classes, so wellbeing can be part of every week, not just a weekend treat.
Start Your Journey
Whether you join a sunrise stretch, book a bespoke session or escape on a full HIFE Retreat, our Yoga Studio is your pocket of calm by the sea. Step inside, breathe deeply, and discover what true balance feels like.
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